CLASSROOM Hatha Yoga, 9:00-10:00 am, Thursdays, $10/class
Enjoy a fun, mixed level Hatha yoga class appropriate for beginner and intermediate practitioners. Movement and posture adaptation and modifications are offered to accommodate the various levels and physical restrictions. Emphasis and awareness of the mind/body connection will inspire better breathing, movement, balance and relaxation. For more information contact instructor Linda Anderson at 941-575-3500 or firstname.lastname@example.org. Classes at PGICA, 2001 Shreve in Punta Gorda and are open to the public. Register via website at PGICA.org. Students may pay at front desk at PGICA.