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Muscle toning with Cardio Tabata
About this event
Muscle toning with Cardio Tabata: Thursdays, 9 to 10 a.m., $10 per class. Tabata is a high-intensity interval training (HIIT) exercise that involves alternating 45 seconds of intense exercise with 20 seconds of rest. Get your heart rate up while toning muscles. Please bring a beach towel or yoga mat. Bands will be provided, but feel free to bring your own or hand weights. Instructor: Cathy Wetzelberger. Participants will register and pay as they attend at the PGICA office: 2001 Shreve Street, Punta Gorda. 941-637-1655. All PGICA classes are open to the public, walk-ins welcome.
Category
PGICA - Education Class
Registration Info
Registration is not Required
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