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Muscle Toning and Conditioning

About this event

Participants will be led through a full body workout using resistance bands and/or bodyweight that will improve muscle tone, stamina, and stability. The class is easily modified based on individual needs, and is appropriate for men or women. Please bring a beach towel or yoga mat for floor work. Bands will be provided, but feel free to bring your own or hand weights. Instructor: Cathy Wetzelberger. Participants will register and pay as they attend at the PGICA office: 2001 Shreve Street, Punta Gorda. 941-637-1655. All PGICA classes are open to the public, walk-ins welcome.

Date and Time

Thursday, December 05, 2024, 8:45 AM until 9:45 AM

Location

Punta Gorda Isles Civic Association
2001 Shreve St
Punta Gorda, FL  33950
USA
941 637-1655

Category

PGICA - Education Class

Registration Info

Registration is not Required
   Punta Gorda Isles Civic Association | 2001 Shreve St. Punta Gorda, Fl 33950
info@pgica.org | 941-637-1655